It would have been great if we can join our friends whenever they invite us to traditional saunas in Germany because it’s an ideal bonding time. Getting steamed, chit-chatting, and having some wine after that will surely be an amazing experience as well. But we usually decline their invitation not because we’re too busy, it’s just that our body’s preferences aren’t alike.
Some folks would certainly intend to experience a rustic type of steam bathing, that’s why they visit a particular sauna in town. However, many of us can’t manage to stay in those rooms because of intense heat and our bodies prefer a more controlled temperature. With a favorable setting, we can stay longer inside and embrace the steaming session with our family or friends.
I guess, we have to choose a sauna where our bodies can cope with the heating system, such as infrared. This one is designed with lower and well-regulated temperatures – look at Fechner Sauna for more details. They have experts who can assist in installing such types of saunas which is a good idea so you’d have ample reasons to stay home.
Infrared Saunas
We won’t be needing pieces of wood and rocks here because heating will be made through infrared technologies. There would be IR lamps operating at a desired temperature and these will deliver relaxing benefits to us.
It can usually produce heat that ranges from 110 to 135 degrees Fahrenheit. So it’s more comfortable than traditional ones with 150 – 195F.
These glowing stuff will be penetrating heat straight on our skin. With this technique, water and cells in our bodies will be affected positively. Thus, improving the production of energy that’s why it’s relaxing to stay in a sauna.
How does IR Saunas work?
If you’ve tried traditional ones, then you’ll notice that burning wood makes the air warm. So you’re steamed from the outside and it’s the opposite for infrareds. Because here, warmth enters the pore of your skin, thus, heating starts inside.
Whatever type of sauna you’re into, they’ll both aim at stressing you with heat. Why do you feel better every time you steam or penetrate yourself through IR? That’s because this activity increases your heart rate and you’ll sweat a lot just like when you’re working out.
What will happen to your body during this activity?
IR lights won’t only be affecting one’s cells, but our brain as well, where the hypothalamus is found since this will be in charge of regulating temperatures. It also controls metabolic rate or the calories you’ll be burning as you generate heat when you’re inside saunas.
Here, a drop in your hormones will be initiated because of hyperthermia or an increase in body temperature – see https://www.physio-pedia.com/Hyperthermia for more info. When the required warmth is achieved, you’ll start sweating because of faster heart pumping, causing blood to flow into your skin.
The level of stress hormones, such as adrenaline will also rise. As for beta-endorphins, this pain-killing hormone will allow you to feel good after a sauna session.
Health Benefits
Why would you care to fill in those IR rooms when you’ll not get anything good out of it? For homeowners who’d like to install one on their properties, this isn’t just any other chamber that will occupy your space. It’s because sweating through infrared can be beneficial to our well-being.
That’s why we need to consult the experts when planning this project. Installations could be costly because of the materials and features. But if this can lead us a good shape, then we’d surely want to construct one as well.
Improved Health
When you’re inside the sauna, your body will respond naturally to the environment. That’s why after a few minutes, you’ll be sweating without doing anything. Indeed, you’re relaxing, but your heart is racing just like when exercising.
Due to this activity, you can reduce your blood pressure. Regulating a BP needs medication and regular exercise. Thus, when having cardiovascular issues, it would be nice to practice other methods that can aid in improving your condition.
Our well-being is a major concern. So, let’s focus on treatments.
Relieving Pains
Some of us are always walking, standing, or running around because of errands. Most of the time, we end up suffering from all sorts of pains after our usual routines. You might be thinking that you’re aging that’s why your muscles and joints are sore often.
This could be the reason why a lot of individuals grab saunas when they want to rest. They’re doing the right remedy because, through this activity, their blood circulation will be enhanced. When that happens, recovery of the sore muscles and joints will be faster.
Even ladies having menstrual cramps are advised to steam baths. Since IR saunas can be installed outdoors, then you won’t have to worry when your period comes.
Better Sleep
When you’re warming your body, you feel relaxed. This technique will help in finding peace of mind and fighting stress. Be reminded that when you’re suffering from depression or anxiety, you can hardly sleep, so I suggest you have sauna sessions.
Let’s assume that it’s a form of meditation, though in a warm space. We shouldn’t be thinking about the temperature. Instead, listen to music and drink something that can help you cool down.
When you go out of this room, you’ll feel lighter. Therefore, you can get a better sleep since all the stress were unloaded.
Clare Louise 
Paul Petersen 
Conrad Armer