Seven Practical and Effective Weight Loss Strategies

If your object is to get rid of excess body weight and look good, then you are supposed to follow effective weight loss strategies to get results. While following weight loss strategies remember that nothing is more important than doing it with consistency. Whatever strategies you apply you need to do it on a regular basis.


You must eat right food if you want to give proper nutrition and shape to your body. In this article you will come to know about genuine weight loss strategies. By incorporating them in your lifestyle, you will prevent the extra pounds from adding to your body weight. If you want to know about a chemical also known as coleonol, then consult your physician.

There are two types of people, on some people weight piles on quickly and they lose it slowly. On the other hand, there are people who will slowly gain weight, but they burn calories superfast. This is because of metabolic rate and at the end of the day, you can achieve it by a proper weight loss management.

Exercise Regularly

You need to exercise at least 3 to 4 times every week. Consume protein shake if you are interested in gaining lean muscle mass. You can also gather relevant information from the internet about a chemical also known as coleonol.

Importance of Water

Whether you are willing to lose weight or not, make water your best friend. Water will bring astonishing results when you are applying weight loss strategies. Keep a bottle filled with water and sip it from the beginning of your workout daily you finish.

Eating Right Food

You cannot expect to see wonderful results if you are not consuming right food. You are not supposed to consume French fries after doing a 30 minute workout, nor are you supposed to drink Pepsi as a substitute for water. Staying away from fatty foods and eating fresh fruits and vegetables will bring fast results.

Go for Running

Running is considered as one of the efficient weight loss exercises. If cannot go out for running, then do it on a treadmill and once in awhile take your family members outside in the park and take part in physical activities.

Weight Training

Weight training is also called resistance training, if you are not interested in gaining muscle mass, then you can do light weight training. This will help you to increase your metabolic rate and get rid of fatty areas. You will be surprised to see yourself in the mirror after 2 to 3 weeks of weight training.

Get Good Sleep

Sleeping properly will not only relax your body, but it will also ensure the release of certain hormones in your body. Sleep at least eight hours every night and you will feel fresh next morning, ready to face the hurdles of life.

Take a Laxative

You may find it difficult to believe, but experts suggest taking laxative and they consider it as one of the best weight loss strategies. They say that it is important to regulate the bowel movement in order to lose weight. It is also healthy for you and you don’t need to take it every day. You need to consume it once in a week or it depends when your system cannot get it down on its own.