Positive psychology is fast becoming relevant in modern times. It is a branch of science that studies human behaviors by proffering solutions on how to live happily and prosperous. It is quite unique field in psychology because it studies the human mind, behavior and mental framework. This field of psychology is growing daily and people are beginning to get oriented about it. The increased orientation about positive psychology has led to a geometrical progression in the number of people indicating interest in this field. This branch of psychology helps to motivate people and spur them to action in their daily endeavors. It helps to eliminate lackadaisical mindsets in people. Happiness Podcast help people find the happiness they right deserve using the power of positive psychology.
Power of Positive Psychology:
During hard times, most people resort to therapies to help them in overcoming the challenges at hand. But positive psychology is designed to help people harness their inner strength, it helps them discover and develop their innate potentials. It focuses on helping people develop habits that will help them live optimistically.
Area of Focus: The four major areas of focus in positive psychology include:
– Positive Emotions: This area focuses on helping an individual get satisfied with past events in order to guarantee a blissful life in the present and future life. This area specifically deals with the present; it ensures an individual is satisfied with the present at any given time. Staying satisfied with the present helps one look forward to an optimistic future.
– Positive Institutions: This area focuses on strengthening the values of institutions that can aid people live happily and contented which can be facilitated by the utilization of the basic tools of positive psychology.
– Positive Traits: This area of positive psychology helps people develop traits that could help them lead and maintain a happy lifestyle. It helps people look inward to enable them discover and develop personality traits that can help in living a standard life. Positive traits that could be used to improve the quality of one’s life include courage, self-help, self-stimulation, integrity, compassion and power of being creative.
Positive Thinking: Most times, people tend to mistake positive psychology for positive thinking. But it’s noteworthy to state clearly that there is a huge difference between positive psychology and positive thinking. Positive thinking involves harboring optimistic thoughts which usually centers around success and happiness. Positive psychology, on the other hand, uses certain tools of psychology to enhance behavioral traits and mental mindsets in order to fine-tune an individual for a positive and happy life.
Psychological specialists in this field of science have helped people to manage anxiety, depression, mood and mental anomalies. Positive thinking focuses on harboring positive thoughts. This is not same in the case of positive psychology, as it deals with developing innate potentials in people to help think positive regardless of the situation.
How to Nurture Happiness: Happiness can be nurtured in life by using these listed methods;
- Always be grateful.
- Live life to the fullest.
- Be optimistic in every situation.
- Feign Ignorance of negative thoughts and strengthen your mind to think positive.
Clare Louise 
Raymond Bilger