Gastric sleeve surgery, also known as sleeve gastrectomy, is a popular weight loss surgery that involves removing a large portion of the stomach to reduce its size. This results in reduced food intake and promotes weight loss. The recovery period after gastric sleeve surgery is crucial for achieving successful long-term results. Here are the top 5 tips to ensure a smoother recovery after gastric sleeve surgery.
1. Follow Post-Op Instructions
Following post-operative instructions is crucial for a successful recovery after any surgery, and this holds true for gastric sleeve surgery as well. After gastric sleeve surgery in Baltimore, your surgeon will provide you with specific instructions regarding diet, physical activity, medication, and wound care. It is essential to follow these instructions strictly to ensure proper healing and reduce the risk of complications. Failure to comply with post-op instructions can delay your recovery or even result in serious medical issues.
2. Start Slow with Physical Activity
After gastric sleeve surgery, it is common for patients to feel weak and tired due to reduced calorie intake. It is recommended to start slowing with physical activity, such as short walks, and gradually increase the duration and intensity over time. Engaging in physical activity is essential for maintaining muscle mass, promoting weight loss, and preventing blood clots. However, it is crucial to avoid strenuous activities or heavy lifting for at least six weeks after surgery.
3. Stay Hydrated
Proper hydration is critical for a smooth recovery after gastric sleeve surgery. Drinking enough water helps to prevent dehydration, which can cause fatigue, dizziness, and constipation. It also aids in flushing out toxins from the body and promotes healing. Drinking at least 8-10 glasses of water per day is recommended, but it may vary depending on individual needs.
4. Eat Nutritious Foods
Following a nutritious diet is vital for a successful recovery after gastric sleeve surgery. Your surgeon or nutritionist will provide you with a customized meal plan to follow post-surgery. The key is to consume small portions of nutrient-dense foods that are easy on the stomach, such as lean protein, fruits, vegetables, and whole grains. Avoid processed and high-fat foods, as they can cause discomfort and hinder weight loss.
5. Attend Follow-Up Appointments
Your surgeon will schedule follow-up appointments to monitor your recovery and address any concerns or complications. It is crucial to attend these appointments as scheduled and communicate any issues you may be experiencing. Make sure to follow the instructions given by the doctor, such as avoiding carbonated beverages and chewing food thoroughly.
If you suffer from gas after surgery, this blog is for you – essential tips for reducing gas after gastric sleeve surgery.
Conclusion
Following these top 5 tips can help you have a smoother recovery after gastric sleeve surgery. It is essential to be patient and listen to your body during the recovery period. Remember that everyone’s experience with gastric sleeve surgery and recovery may differ, so it is crucial to follow your surgeon’s advice and seek medical attention if needed. Also, you can read this blog to learn about gastric sleeve surgery and how long its recovery time is so that you are prepared for what to expect. With proper care and patience, you can achieve long-term success after gastric sleeve surgery.