Rebel Wilson is movie star best known for her character ‘Fat Amy‘ in pitch perfect film. Being a celebrity is not an easy thing specially when your body is not in good shape. Some of the impolite comments she got from the online community are a part of what motivated her to start a weight losing journey. There’s one comment that she read describing her figure as ‘morbidly obese’ which really broke her heart. Reading such similar comments everyday is really dispiriting. Also finding love was not easy, despite being a movie star Rebel Wilson says that she always put herself in the friend zone because of the assumption that nobody would ever be interested to go out with her.
Some of these reasons motivated her to take action. Unlike many other people with a similar body weight, Rebel Wilson took the weight losing journey seriously and in a very short time it was rewarding.
Rebel Wilson has revealed the amazing results
The Australian actress has made known the remarkable results of her latest weight loss and she looks wonderful. Rebel lost an unbelievable eight pounds in a time span of four days. This is astonishing to most people who think that weight loss is a long term journey. It can happen really fast if you just follow the lead of these celebrities.
How did Susan Boyle Lose Weight So Fast And Easy?
Each one of these celebrities have a particular reason why they take action to their body weight. For Susan Boyle, it was poor health issues. Susan Boyle is a Scottish singer who came to the lime light when she performed on Britain’s Got Talent TV show. The singer admits that she had a sweet tooth which lead to the massive weight gain. Susan Boyle admit that she started including a lot of vegetables in her diet, drinking a lot of water to keep her body hydrated, basically she made certain that she ate healthy. Apart from eating healthy she had to give up the sweet foods and sugary drinks. The singer worked out on regularly basis which helped her lose pounds quickly. Susan Boyle has consistently checked on her diet, staying positive everyday and doing what she loves best, singing. So far, she has achieved a lot on keeping her body in shape.
How Does Rebel Wilson Work out to Lose Weight?
As an effort to take weight loss journey to the next level, the actress enrolled to a lifestyle camp in Malibu and took the Ranch 4.0 challenge. She said that this experience was very tough but worthwhile. The Ranch 4.0 is a weight loss program done for four days starting Thursday to Monday. The program entails eight hours of difficult exercises that include mountain climbing for at least four hours in the morning and stretching classes in the afternoon. Apart from that, the program includes classes for preparing vegetarian dishes and also cooking demonstrations.
Time spent at Malibu is not all pain as there is daily massages provided in the program. This makes the entire processes enjoyable and efficient. Weight loss should not feel like a painful responsibility, you should actually embrace it and enjoy doing the exercises and have a positive attitude on the whole transformation process.
When she is not on the program, Rebel included five to ten minute of vigorous training in her daily routine. The exercises included jogging, push-ups, squats, just to mention a few.
Rebel Wilson’s Three Weight Loss Secrets
- Natural metabolism boosting pills: Other than the five to ten minutes of daily workouts. In order to increase the rate of metabolism Rebel needed a supplement that can supercharge the metabolism rate. These pills allows the body to burn up to three times more than it normally does. She takes two of the metabolism boosting pills not only to boost the metabolism rate but also to eliminate the cravings.
- Taking enough fiber and less calories: The toughest battle that one fights when on diet is the cravings. Rebel gets enough fiber from fruits, vegetables, whole grain and oatmeal not only to eliminate the cravings but also to fight hunger. Rebel understands the secret that if she takes in sufficient fiber throughout the day, she will not crave for simple sugars.
- Healthy snacks: In order to manage weight loss successfully you have to keep your snack intake on check. Rebel Wilson opted for healthy snacks that included raw almond butter on celery and carrots, cucumber chips dipped in fresh guacamole, zuchinni chips and garden vegetable hummus,chicken breast with fresh guacamole and olive oil and a handful of brazil nuts, almonds or cachews.
Losing weight demands a complete lifestyle change, being consistent with the routing and enjoying every step of the journey. Learning from Rebel’s story, weight loss is doable. It only requires a positive mind and the commitment to do the daily routine.