Even though we spend the majority of our day on our feet, we do not take good care of them. We care more about our face, hands, and other bits, while completely ignoring our feet. Here you will learn how to take proper care of your feet, as well as why that is important.
If you do have any issues with your feet, then you should visit a podiatrist and a good suggestion for a podiatry clinic is the podiatrist in Sydney like ModPod Podiatry or any other podiatry clinic with a good reputation and satisfied patients. Make sure to visit your podiatrist on time.
Orthotics prescribed by a reputable podiatrist can often help!
It is very easy to take our feet for granted. They are just there, getting through a lot of challenges, from being stuffed into uncomfortable footwear, to having to walk the whole day. Well, here you have a couple of ways to take care of your feet:
- Proper washing!
You might think that you are washing your feet properly, but many people do not. It is important that you wash your feet between your toes and thoroughly with a washcloth regularly. Yes, you need to bend over in the shower to do it, since most of us are lazy to do so. After the washing you also need to make sure that you dry your feet completely.
- Epsom salts are not always the answer.
Those who enjoy soaking their feet often should not use Epsom salts, as they can be too drying and they do not really offer any medical benefits. Instead, you should use warm water and a little soap that is containing skin softeners!
Once your feet are washed, it is also important that you moisturize your feet properly as well. During the winter, our skin tends to get dry a lot, and just like you would moisturize your hands, you need to do the same for your feet.
- Change your footwear
Having more than one pair of shoes is a good idea since your feet also need a break. Alternate the shoes you wear every day and make sure to pick out comfortable footwear. If you are unsure if your shoes are the problem, you can always ask your podiatrist.
Talk to your podiatrist about proper footwear!
In fact, if you have any issues with your feet, or you want to have just a regular checkup, you can visit your podiatrist; for example, you can check out the podiatrist Ryde like ModPod Podiatry or visit your local podiatry clinic. Just make sure to visit your podiatrist on time, or you might end up with a much bigger issue.
- Pregnancy, diabetes, and aging can affect your feet.
Be aware of the usual causes of pain in your feet, such as pregnancy, aging or diabetes. If you think one of the mentioned might be causing pain in your feet, you should visit your podiatrist and search for a solution. Your podiatrist will be able to make you feel much more comfortable as he/she lessens the pain in your feet.
If you are planning to visit a podiatrist, do not have a pedicure the day before, because that can hide an underlying cause to your problem. This is something people often do; your podiatrist just wants you to wash your feet properly, as he/she does not care if your nails are done or if you are shaved! Visiting a podiatrist on time is crucial if you want to have healthy feet.