While being in a rush, the only option that sounds healthy enough to turn towards to is the protein bars. And in some of the cases, you might even find that there’s only one particular protein bar that you might find absolutely delicious, and want to include it in their diet as well. The risk factor remains in the fact that many get easily mistaken by the full-fat chocolate bars, and so before choosing any particular bar, it is essential to know which one you should, and most importantly, why.
Not all protein bars have the same manufacturing process and while some help in building up the body muscles, the other might be just completely opposite and add on pounds easily. So, according to Peter Gaum, who himself has got subsequent studies in this field and is even the manufacturer of the Santa Barbara protein bars, understanding few key factors will actually help in making the best decision possible.
The first factor that must be brought into count is the total calorie count, especially for those who are on the fat loss diet. So gulping down a 400 calorie protein bar will definitely not make his goal get easy. For those who have set their goal of building lean muscle mass and are struggling too much on gaining calories, for them these protein bars are just what they need. There are varieties of protein bars available in the market with a broad range of calorie content, right from 70 calories to a minimum of 484 calories, and mistaking on anyone will very quickly deny the entire fat loss program that you have determined.
While the calorie content is being done with, next to bring under scrutiny is the carbohydrate content of the bar. This can even be widely variable especially with the low-carb products that are slowing spreading in the market. again for someone, who’s keen to lose weight wouldn’t want to go much above 30 grams of carbohydrate in a bar, and this can be even too high depending on the diet protocol that he’s been following. For those who might be using the bars right after a workout session, they can easily afford the intake of carbohydrates, but otherwise, there must be some check on it as well.
While choosing any protein bar in the market, which is quite low in the total carb count, the next thing that must come under your check list is the presence of sugar alcohols. While for many, this might not be a problem at all to tolerate, but for others, there might be series of major issues that can arise. A few things that can happen because of excessive intake of sugar alcohol are bloating, diarrhea and even gastric issues. You need to try them out on your own to see how it reacts.
There’s one way to avoid all this, and that’s by going for the Peter Gaum Santa Barbara snacks bar. They are manufactured keeping all these in mind and make sure people fill their appetite with the delicious protein snacks bars.