Health Optimization In 2017: Your Quick Reference Guide

If you’ve decided that you want 2017 to be your healthiest year yet, know that you can realize the goal of taking your wellness to a new level. In fact, there are multiple health optimization techniques you can deploy to start feeling good and looking great. Refer to the strategies outlined in this quick reference guide to get you going:

1. Invest In A Monthly Massage.

One health optimization strategy you should consider using is investing in a monthly massage. As noted in MayoClinic, massages are linked to reducing anxiety, digestive disorders, headaches, and stress-related insomnia. It’s also important to note that having a regular massage is linked to boosted immunity, better memory, and enhanced circulation of blood throughout the body!

2. Make Sure Your Accessories Are Hypoallergenic.

Another strategy you can use to get healthy in 2017 is making sure that your accessories are hypoallergenic. This strategy can prevent you from experiencing unwanted skin issues that detract from your physical and mental well-being. If you’re looking for hypoallergenic earrings, you can obtain them from companies like BlomdahlUSA. You can visit the company website at http://www.blomdahlusa.com/darocr.html.

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3. Keep A Food Journal.

If you’re serious about health optimization in 2017, it’s time to get serious about what you eat. As many health experts know, food plays a central role in determining how good you’ll look and feel. As such, you want to be putting nutrient-dense foods in your body at all times. To ensure that you are, start utilizing free online resources like the food journal www.cronometer.com. By accessing the site now, you can start logging in everything you eat each day. You’ll then be able to access your food intake in terms of key factors such as calories and macronutrient/micronutrient ratios.

4. Fight Stress.

Fighting stress is an immensely important component of the health optimization process. If you don’t learn how to effectively manage your stress levels, you could experience unwanted outcomes like panic attacks, insomnia, headaches, and weight gain. As noted by the Global Organization for Stress, stress levels in the workplace are on the rise. Luckily, there are several ways that you can fight stress on the job. One is by meditating during your lunch break. You also may want to take a brisk walk outside once or twice during the work day. Exposure to fresh air and sunshine can improve your mood and clear your mind. Some other stress-busting strategies you may want to try include:

• meditation
• massage
• journaling
• confiding in a close friend

Don’t Delay: Start Optimizing Your Health Today!

Feeling good and looking great increases your confidence when interacting with others. It can also positively impact your self-concepts and work performance. As such, you want to implement health strategies that will enhance your mental and physical wellness. Four strategies that can help you make it happen include investing in a monthly massage, making sure your accessories are hypoallergenic, keeping a food journal, and learning how to fight stress. Incorporate these strategies into your lifestyle now so you can start seeing great results!