Despite our current state of fitness, we all crave having that perfectly cut and defined body. However, getting to this stage doesn’t come without work – everything worth having demands a price be paid.
Ready to do what it takes to get the body you deserve? In this article, we’ll walk you through the steps that will get you there.
1) Consider getting a liposuction procedure
To be clear, this isn’t an easy way out: you’ll still have to follow the other steps listed below to build and maintain the body you are after.
However, if you have the money, you can speed up the process by getting liposuction done.
After reading a few Sono Bello Reviews, you might be pumped to go with them, but do explore all possibilities in your area before signing on the dotted line – a cheap and straightforward procedure this isn’t.
Note that it will take time for your post-op results to show (3 months is a commonly cited figure), but once the swelling goes down, you’ll have an amazing bod to rock at the beach.
2) Eat well
Pareto distributions apply to many things in life, fitness being one of them. According to wellness professionals, about 80% of weight loss results can be realized by changing a few aspects of your diet.
Cut out the sodas and white bread, add veggies and lean meats, and you will find yourself getting leaner in a few months even without introducing exercise into your routine.
If you try to work out a ton but continue on with your crappy eating habits, you’ll be building less muscle and much of it will be hidden under the stubborn layers of fat you want to blast away.
By cutting out the inputs which maintain and build your fat stores, though, you’ll lose them in relatively short order.
As such, any muscle gains you make will shine through brilliantly, which is the result you are seeking anyway.
3) Hit the gym
Much of getting the body you want revolves around eating intelligently, but if you want cheese-grater abs and boulders for biceps, you’ll want to head to the gym with a rock solid plan for their acquisition.
Start off slow by running in the morning and doing floor exercises at home, as this will prepare your body for what is to come.
When you are ready to take things to the next level, starting going to the gym regularly, and then hire a physical trainer to help you achieve your goals.
They are well-schooled in the art of turning underutilized bodies into machines, so fill them in on what you want to do, then follow the plan they lay out for you.
4) Get plenty of rest
Modern society has many of us believing sleep robs us of productivity – this is a dangerous and inaccurate myth.
While proper sleep actually boosts overall productivity, that’s a topic for another post. Getting enough rest also aids you with obtaining proper fitness, while the lack of it can sabotage your efforts.
If you get less than seven hours of sleep each night, it will mess with your hormones, leading to an increase in binge eating.
By resting optimally, you will avoid being besieged by hunger pangs at the worst possible times, allowing you to avoid the sort of snacking which makes it hard for others to achieve their fitness goals.